Mood tracking with the context of your real days
Record mood check-ins with journal and calendar context, then notice recurring patterns without clinical claims or diagnoses.
Join Early Access
A mood check-in is a starting point
A quick mood check-in records how a day felt. Solstice connects that check-in with journal entries, goals, and life events so it is not reduced to a score without context.
See moods alongside your calendar
Calendar views help you look back across days and weeks. You can compare changes in mood with what you wrote and what was happening at the time.
Notice patterns without treating them as diagnoses
Weekly and longer-term views can make recurring moods and themes easier to notice. These patterns are reflective information, not medical conclusions, predictions, or professional advice.
Use what you notice as a prompt
A pattern can become a question for your next entry: what supported you, what drained you, or what changed? You decide what the information means and what to do with it.
Join the Solstice Diary waitlist.
Get an email when early access opens more widely and when launch details are ready.